Choices— You encounter 35,000/day
The average adult is estimated to make approximately 35,000 remotely conscious decisions each day.
This high figure includes both, minor, automatic, or mundane choices (like what to eat or wear) as well as significant decisions. And every choice you make affects your results in every area of your life.
This breaks down to roughly 2,000 decisions per hour, or one decision every two seconds, assuming 8 hours of sleep.
I started off this month by making a list of: Here are some of the things that have come up in conversations. |
|---|
Instead of: | Choose ______ Instead: |
|---|---|
coffee with cream & sugar pasta bread dinner plate portions skipping meals on the go drinking pop/energy drinks excuses being stagnant feeling sluggish being stiff and achey coping out going where the wind takes you struggling on your own accepting mediocrity | herbal tea lean protein healthy fats lunch plate portions protein shakes drink 2L of water per day daily movement to see great results to be strong and powerful to stretch and move to be committed in control to be supported / accountability strive for greatness each day |
Have You Marked Your Calendar?
Come in on your BIRTHDAY and receive a complimentary adjustment as my gift to you!
Save The Date
Things to Note:
You can now Call AND TEXT our new phone number 519.865.8811
We can direct bill most Extended Health Insurance Companies.
We now have e-transfer available.
The email address is : [email protected]
and is set up now for direct deposit and NO password is neededAccepted forms of payment are: Cash, Cheque, E-Transfer
As of January 5, 2026 Card payments (MC, Visa, Debit) will no longer be available.
Office Hours remain the same
and you can book an appointment, call ahead or just walk-in.
Welcome to WellSpace at
108 Charing Cross Street
Take the Tour
Welcome to WellSpace.
As you arrive, there is a place for you to remove your footwear immediately inside the doorway.
There is a Closet to your left, right inside the entryway if you would like to hang your coat.
The reception area is located to the left as you enter the space.
My office is straight ahead and to the right side at the very back.
My name is on the door.
The washroom is located on the left just behind the reception chair.
When you arrive, if my door is open you can come straight in.
If my door is CLOSED, I am with a patient and I will be with you shortly so please make yourself at home in the reception area.
I am located at 108 Charing Cross, 1 block towards West Street from my old location.
Located between Fulton and Grand Streets.
The 2nd Red Brick House on the Right Side of Charing Cross from Fulton St.
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Make it a great day!
Sincerely,
Dr. Stacey