There is also a change in office hours for
Tuesday May 26 Open 8:30am - 1:30pm (closing early)
Thursday May 28 CLOSED
Saturday May 30 CLOSED

Re-Open Monday June 1 at 8:30 am - 6pm

There’s something wonderful about summer in Canada.

Longer evenings.
Fresh air.
Gardens growing.
Kids outside until the streetlights come on.

But warmer temperatures can also place extra stress on the body — especially when we become dehydrated, overheat, or push ourselves too hard in the heat.

Every summer, I see an increase in headaches, fatigue, muscle tightness, dizziness, and stiffness that often comes down to one simple thing:

People underestimate how much heat affects the nervous system and the body.

The good news?

A few simple habits can make a huge difference.

By the time you feel thirsty, you’re already behind.
Aim for consistent water intake throughout the day — especially outdoors.

Sweating depletes minerals.

Add lemon, cucumber, sea salt, or electrolyte support to your water occasionally — especially after activity.

Try gardening, walking, or exercising earlier in the morning or later in the evening when temperatures are lower.

Your body will thank you.

Dark clothing absorbs heat.

Light, breathable fabrics help your body regulate temperature more efficiently.

Summer often inspires “weekend warrior” activity.

Remember: doing too much too quickly can strain muscles, joints, and the spine.

Consistency beats intensity.

Heat, dehydration, tension, and posture all contribute to headaches.

Common does not always mean normal.

Hot nights can disrupt nervous system recovery.

Cool rooms, lighter bedding, and limiting evening screen time can help improve sleep quality.

Summer is the perfect season for:
🍉 Watermelon
🥒 Cucumbers
🍓 Berries
🍊 Citrus
🥬 Fresh greens

Hydration isn’t only about what you drink.

Even in summer, many people still spend hours on devices indoors.

Lift screens to eye level and move every 30–60 minutes.

Your neck and shoulders notice more than you think.

Your body whispers before it screams.

If you feel exhausted, dizzy, foggy, or unusually sore, slow down and recover before pushing harder.

Carry a reusable water bottle everywhere.
• Stretch for 5 minutes before outdoor work.
• Wear a hat and loose fitting light coloured clothing
• Eat at least one meal outside in the fresh air.
• Walk in the early morning or evening instead of midday heat.
• If your body feels “off,” don’t ignore it.

Summer should energize you — not deplete you.

☀️ A Gentle Reminder

Health is often built in the smallest daily decisions.

Water.
Movement.
Sleep.
Sunlight.
Recovery.

Simple things done consistently create strong, resilient bodies.