Holiday Availability
It’s Not Too Late!
I have a gift for you when you come for your first visit in January.
Come in This Week For Your First Adjustment of 2026 To Receive It.
Stretches for Snow Shovelling ❄️
Always be kind to your body and proceed gently.
Listen to your body and work within it’s tolerance, then slowly build up.
Arm Circles & Swings: Large circles forward and back to warm up shoulders and back.
Leg Swings: Swing one leg forward and back, holding a wall for balance if needed, to loosen hips and hamstrings.
Torso Twists: With knees slightly bent, gently rotate your upper body side to side, keeping hips forward, to activate core.
Squats/Good Mornings: Squats warm up the leg muscles and prepare your lower back.
Lunges: Step into a lunge to stretch hip flexors and prepare your legs.
Have You Marked Your Calendar?
Come in on your BIRTHDAY and receive a complimentary adjustment as my gift to you!
Save The Date
Things to Note:
You can now Call AND TEXT our new phone number 519.865.8811
We can direct bill most Extended Health Insurance Companies.
We now have e-transfer available.
The email address is : [email protected]
and is set up now for direct deposit and NO password is neededAccepted forms of payment are: Cash, Cheque, E-Transfer
As of January 5, 2026 Card payments (MC, Visa, Debit) will no longer be available.
Office Hours remain the same
and you can book an appointment, call ahead or just walk-in.
Welcome to WellSpace at
108 Charing Cross Street
Take the Tour
Welcome to WellSpace.
As you arrive, there is a place for you to remove your footwear immediately inside the doorway.
There is a Closet to your left, right inside the entryway if you would like to hang your coat.
The reception area is located to the left as you enter the space.
My office is straight ahead and to the right side at the very back.
My name is on the door.
The washroom is located on the left just behind the reception chair.
When you arrive, if my door is open you can come straight in.
If my door is CLOSED, I am with a patient and I will be with you shortly so please make yourself at home in the reception area.
I am located at 108 Charing Cross, 1 block towards West Street from my old location.
Located between Fulton and Grand Streets.
The 2nd Red Brick House on the Right Side of Charing Cross from Fulton St.
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Wishing you a happy and healthy New Year!
Sincerely,
Dr. Stacey