Family Day: Building a Legacy of Health
In my practice, I have the privilege of caring for patients just minutes old, right through to those well into their 90s and beyond. That perspective makes one thing very clear — the choices we make today ripple forward.
Did you know?
Many lifelong health patterns are shaped quietly at home — through movement, posture, stress habits, and how we respond to discomfort.
A few gentle reminders this week:
Move together when you can — walks, skating, playing outside all count
Notice posture during screen time (for kids and adults) AND take a stretch break every 20 minutes
Prioritize rest — nervous systems (and Immune Systems) thrive on recovery mode.
Address little aches early before they become loud problems
Reflections
Health isn’t about perfection.
It’s about consistency and care — over time.
What’s one small habit you’re modelling right now that supports your family’s future health?
Things to Note:
You can now Call AND TEXT our new phone number 519.865.8811
We can direct bill most Extended Health Insurance Companies.
We now have e-transfer available.
The email address is : [email protected]
and is set up now for direct deposit and NO password is neededAccepted forms of payment are: Cash, Cheque, E-Transfer
As of January 5, 2026 Card payments (MC, Visa, Debit) will no longer be available.
Office Hours remain the same
and you can book an appointment, call ahead or just walk-in.
If you prefer to not receive the weekly newsletter with updates and health tips, the unsubscribe button is provided below.
Wishing you a healthy, connected week,
Dr. Stacey