I have your year end statements for 2025 available now if you need them for your Income Tax Filing.

You can call or text 519.865.8811 to either pick them up from my new location at 108 Charing Cross Street, or to request them to be emailed to you.

This time of year, many of us feel the urge to open windows, clear closets, and freshen up our homes.

But what about our nervous systems?

Just like a cluttered room, a cluttered or overloaded nervous system can leave us feeling tired, tense, foggy, or just not quite ourselves. And after a long winter, it’s very common for bodies to feel like they need a reset.

The good news?
Spring is a wonderful time to gently clear out the buildup and restore balance.

Your nervous system controls how your body adapts to stress, movement, sleep, and healing.

When it gets overloaded, you may notice:

• Feeling stiff or tight more often
• Lower energy than usual
• Trouble sleeping deeply
• Feeling “wired and tired” at the same time
• Small aches lingering longer than expected

These are often signs that your body is asking for a little extra care.

Think of these as your body's version of opening the windows.

1️⃣ Move Every Day
Even gentle walking helps wake up your nervous system after winter months.

2️⃣ Breathe Deeply — On Purpose
Slow, steady breathing helps signal safety and calm to your body.

3️⃣ Prioritize Sleep Rhythm
Try going to bed at roughly the same time each night — consistency matters.

4️⃣ Address Tension Early
Small misalignments and tension patterns are much easier to correct early.