Holiday Availability
I have so much to be thankful for in my life, and you are one of those blessings.
THANK YOU!
I have a gift for you when you come for your first visit in January.
16 Tips for Being 🏃♀️Active
When It's Hard To Get Outdoors!❄️
Quick & Simple Movements (No Equipment)
March in Place: March in place, lifting knees high, while watching TV or during breaks.
Stair Climbing: Walk or step up and down stairs for bursts of cardio.
Household Chores: Turn cleaning, vacuuming, or tidying into a workout.
Chair Exercises: Do arm curls, leg raises, or chair yoga for seated movement.
Pace & Loop: Walk laps around your house or apartment.
Fun & Engaging Activities
Dance Party: Put on music and dance freely or follow a dance workout video.
Balloon Games: Play balloon volleyball or keep a balloon from touching the floor.
Active Video Games: Use systems like Wii or Kinect for interactive fitness.
Build an Obstacle Course: Create a fun, active challenge for kids (or yourself)
Structured Workouts
Bodyweight Exercise: Perform squats, lunges, push-ups, and planks.
Yoga & Pilates: Use online resources for flexibility and core strength.
Online Classes: Find free workouts on YouTube or fitness apps (HIIT, Zumba, Barre).
Resistance Bands/Weights: Add dumbbells or bands for strength training
Longer-Term Strategies
Create a Routine: Aim for 20-30 minutes daily; consistency is key.
Visit Indoor Spaces: Walk at a local mall or community center if possible.
Invest in Equipment: If you have space, a treadmill or stationary bike is great.
Have You Marked Your Calendar?
Come in on your BIRTHDAY and receive a complimentary adjustment as my gift to you!
Save The Date
Things to Note:
You can now Call AND TEXT our new phone number 519.865.8811
We can direct bill most Extended Health Insurance Companies.
We now have e-transfer available.
The email address is : [email protected]
and is set up now for direct deposit and NO password is neededAccepted forms of payment are: Cash, Cheque, E-Transfer
As of January 5, 2026 Card payments (MC, Visa, Debit) will no longer be available.
Office Hours remain the same
and you can book an appointment, call ahead or just walk-in.
Welcome to WellSpace at
108 Charing Cross Street
Take the Tour
Welcome to WellSpace.
As you arrive, there is a place for you to remove your footwear immediately inside the doorway.
There is a Closet to your left, right inside the entryway if you would like to hang your coat.
The reception area is located to the left as you enter the space.
My office is straight ahead and to the right side at the very back.
My name is on the door.
The washroom is located on the left just behind the reception chair.
When you arrive, if my door is open you can come straight in.
If my door is CLOSED, I am with a patient and I will be with you shortly so please make yourself at home in the reception area.
I am located at 108 Charing Cross, 1 block towards West Street from my old location.
Located between Fulton and Grand Streets.
The 2nd Red Brick House on the Right Side of Charing Cross from Fulton St.
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Wishing you a happy and healthy New Year!
Sincerely,
Dr. Stacey